OLIVE TAPENADE vs PITTED SNACK OLIVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OLIVE TAPENADE: 4
vs
PITTED SNACK OLIVES: 4
(3 ties)
Overview
| Nutrient | OLIVE TAPENADE | PITTED SNACK OLIVES | Winner |
|---|---|---|---|
| Calories | 440 cal | 167 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 2 g | 0 g | |
| Fat | 48 g | 16.7 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE TAPENADE | PITTED SNACK OLIVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLIVE TAPENADE | PITTED SNACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 480 MG | 800 MG |