OLIVE TAPENADE vs TOMATO CHUTNEY
Nutrition comparison per 100 g serving
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TOMATO CHUTNEY wins in 5 out of 11 nutrient categories
OLIVE TAPENADE: 4
vs
TOMATO CHUTNEY: 5
(2 ties)
Overview
| Nutrient | OLIVE TAPENADE | TOMATO CHUTNEY | Winner |
|---|---|---|---|
| Calories | 440 cal | 218 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 2 g | 48.5 g | |
| Fat | 48 g | 6.1 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE TAPENADE | TOMATO CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.5 MG |
Minerals
| Mineral | OLIVE TAPENADE | TOMATO CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 121 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 480 MG | 667 MG |