OLIVE TAPENADE HUMMUS vs SALSA
Nutrition comparison per 100 g serving
Ad 468x60
OLIVE TAPENADE HUMMUS wins in 5 out of 12 nutrient categories
OLIVE TAPENADE HUMMUS: 5
vs
SALSA: 4
(3 ties)
Overview
| Nutrient | OLIVE TAPENADE HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 94 cal | |
| Protein | 6.7 g | 3.1 g | |
| Carbs | 16.7 g | 9.4 g | |
| Fat | 16.7 g | 4.7 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE TAPENADE HUMMUS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLIVE TAPENADE HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |