OLIVE TAPENADE HUMMUS vs DILLY DIP & SPREAD
Nutrition comparison per 100 g serving
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OLIVE TAPENADE HUMMUS wins in 6 out of 11 nutrient categories
OLIVE TAPENADE HUMMUS: 6
vs
DILLY DIP & SPREAD: 3
(2 ties)
Overview
| Nutrient | OLIVE TAPENADE HUMMUS | DILLY DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 533 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 21.4 g | 56.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE TAPENADE HUMMUS | DILLY DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLIVE TAPENADE HUMMUS | DILLY DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 63 MG | |
| Sodium, Na | 571 MG | 733 MG |