OLIVE TAPENADE HUMMUS vs HUMMUS
Nutrition comparison per 100 g serving
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OLIVE TAPENADE HUMMUS wins in 5 out of 11 nutrient categories
OLIVE TAPENADE HUMMUS: 5
vs
HUMMUS: 3
(3 ties)
Overview
| Nutrient | OLIVE TAPENADE HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 7.1 g | 5.4 g | |
| Carbs | 17.9 g | 12.5 g | |
| Fat | 12.5 g | 19.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE TAPENADE HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | OLIVE TAPENADE HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 411 MG | 393 MG |