OLIVE TAPENADE vs NICOISES OLIVES IN BRINE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OLIVE TAPENADE: 3
vs
NICOISES OLIVES IN BRINE: 3
(4 ties)
Overview
| Nutrient | OLIVE TAPENADE | NICOISES OLIVES IN BRINE | Winner |
|---|---|---|---|
| Calories | 286 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE TAPENADE | NICOISES OLIVES IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVE TAPENADE | NICOISES OLIVES IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,133 MG |