OLIVE TAPENADE vs ORGANIC SLICED GARLIC
Nutrition comparison per 100 g serving
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OLIVE TAPENADE wins in 4 out of 11 nutrient categories
OLIVE TAPENADE: 4
vs
ORGANIC SLICED GARLIC: 3
(4 ties)
Overview
| Nutrient | OLIVE TAPENADE | ORGANIC SLICED GARLIC | Winner |
|---|---|---|---|
| Calories | 333 cal | 208 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 41.7 g | |
| Fat | 36.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE TAPENADE | ORGANIC SLICED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVE TAPENADE | ORGANIC SLICED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 833 MG | |
| Sodium, Na | 900 MG | 208 MG |