OLIVE TAPENADE vs SLICED BLACK OLIVES

Nutrition comparison per 100 g serving

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OLIVE TAPENADE wins in 4 out of 10 nutrient categories

OLIVE TAPENADE: 4 vs SLICED BLACK OLIVES: 2 (4 ties)

Overview

Nutrient	OLIVE TAPENADE	SLICED BLACK OLIVES	Winner
Calories	286 cal	188 cal
Protein	0 g	0 g	Tie
Carbs	3.6 g	6.3 g
Fat	28.6 g	15.6 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OLIVE TAPENADE	SLICED BLACK OLIVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLIVE TAPENADE	SLICED BLACK OLIVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	1,000 MG	781 MG

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