OLIVE TAPENADE vs DILL PICKLE SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
OLIVE TAPENADE wins in 3 out of 12 nutrient categories
OLIVE TAPENADE: 3
vs
DILL PICKLE SPEARS: 2
(7 ties)
Overview
| Nutrient | OLIVE TAPENADE | DILL PICKLE SPEARS | Winner |
|---|---|---|---|
| Calories | 286 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE TAPENADE | DILL PICKLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLIVE TAPENADE | DILL PICKLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 321 MG |