OLIVE SALAD vs SHREDDED SAUERKRAUT
Nutrition comparison per 100 g serving
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OLIVE SALAD wins in 4 out of 8 nutrient categories
OLIVE SALAD: 4
vs
SHREDDED SAUERKRAUT: 3
(1 ties)
Overview
| Nutrient | OLIVE SALAD | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 285 cal | 17 cal | |
| Protein | 7.7 g | 0 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 11.5 g | 0 g | |
| Fiber | 7.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE SALAD | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | OLIVE SALAD | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Sodium, Na | 1,769 MG | 600 MG |