OLIVE SALAD vs COCKTAIL OLIVES WITH PITS
Nutrition comparison per 100 g serving
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COCKTAIL OLIVES WITH PITS wins in 4 out of 10 nutrient categories
OLIVE SALAD: 1
vs
COCKTAIL OLIVES WITH PITS: 4
(5 ties)
Overview
| Nutrient | OLIVE SALAD | COCKTAIL OLIVES WITH PITS | Winner |
|---|---|---|---|
| Calories | 280 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 0 g | |
| Fat | 24 g | 16.7 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE SALAD | COCKTAIL OLIVES WITH PITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVE SALAD | COCKTAIL OLIVES WITH PITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,160 MG | 1,667 MG |