OLIVE & ROASTED GARLIC MEDIUM HOT SALSA vs MEDIUM SALSA VERDE
Nutrition comparison per 100 g serving
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OLIVE & ROASTED GARLIC MEDIUM HOT SALSA wins in 5 out of 10 nutrient categories
OLIVE & ROASTED GARLIC MEDIUM HOT SALSA: 5
vs
MEDIUM SALSA VERDE: 2
(3 ties)
Overview
| Nutrient | OLIVE & ROASTED GARLIC MEDIUM HOT SALSA | MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 62 cal | 83 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 16.7 g | |
| Fat | 3.1 g | 1.7 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLIVE & ROASTED GARLIC MEDIUM HOT SALSA | MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 219 MG | 167 MG | |
| Sodium, Na | 469 MG | 800 MG |