OLIVE PESTO vs PASTA SAUCE
Nutrition comparison per 100 g serving
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OLIVE PESTO wins in 5 out of 10 nutrient categories
OLIVE PESTO: 5
vs
PASTA SAUCE: 4
(1 ties)
Overview
| Nutrient | OLIVE PESTO | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 383 cal | 59 cal | |
| Protein | 3.3 g | 1.5 g | |
| Carbs | 6.7 g | 7.6 g | |
| Fat | 38.3 g | 2.3 g | |
| Fiber | 3.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE PESTO | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.2 MG |
Minerals
| Mineral | OLIVE PESTO | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 1,167 MG | 493 MG |