OLIVE PESTO vs PASTA SAUCE

Nutrition comparison per 100 g serving

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OLIVE PESTO wins in 5 out of 10 nutrient categories

OLIVE PESTO: 5 vs PASTA SAUCE: 4 (1 ties)

Overview

Nutrient	OLIVE PESTO	PASTA SAUCE	Winner
Calories	383 cal	59 cal
Protein	3.3 g	1.5 g
Carbs	6.7 g	7.6 g
Fat	38.3 g	2.3 g
Fiber	3.3 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	OLIVE PESTO	PASTA SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	10.2 MG

Mineral	OLIVE PESTO	PASTA SAUCE
Calcium, Ca	33 MG	24 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	1,167 MG	493 MG

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