OLIVE PASTE vs PICKLED SLICED CARROTS
Nutrition comparison per 100 g serving
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OLIVE PASTE wins in 4 out of 10 nutrient categories
OLIVE PASTE: 4
vs
PICKLED SLICED CARROTS: 3
(3 ties)
Overview
| Nutrient | OLIVE PASTE | PICKLED SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 233 cal | 47 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 9.4 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE PASTE | PICKLED SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | OLIVE PASTE | PICKLED SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,000 MG | 1,094 MG |