OLIVE PASTE vs SMALL RIPE PITTED OLIVES
Nutrition comparison per 100 g serving
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SMALL RIPE PITTED OLIVES wins in 4 out of 11 nutrient categories
OLIVE PASTE: 2
vs
SMALL RIPE PITTED OLIVES: 4
(5 ties)
Overview
| Nutrient | OLIVE PASTE | SMALL RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 233 cal | 133 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 23.3 g | 10 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE PASTE | SMALL RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVE PASTE | SMALL RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,000 MG | 900 MG |