OLIVE PASTE vs MINCED GARLIC

Nutrition comparison per 100 g serving

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OLIVE PASTE wins in 4 out of 10 nutrient categories

OLIVE PASTE: 4 vs MINCED GARLIC: 2 (4 ties)

Overview

Nutrient	OLIVE PASTE	MINCED GARLIC	Winner
Calories	233 cal	100 cal
Protein	3.3 g	0 g
Carbs	6.7 g	20 g
Fat	23.3 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OLIVE PASTE	MINCED GARLIC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLIVE PASTE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	2,000 MG

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