OLIVE PASTE vs ALILI
Nutrition comparison per 100 g serving
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OLIVE PASTE wins in 5 out of 10 nutrient categories
OLIVE PASTE: 5
vs
ALILI: 4
(1 ties)
Overview
| Nutrient | OLIVE PASTE | ALILI | Winner |
|---|---|---|---|
| Calories | 233 cal | 335 cal | |
| Protein | 3.3 g | 4.4 g | |
| Carbs | 6.7 g | 8.1 g | |
| Fat | 23.3 g | 33.7 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE PASTE | ALILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.3 MG |
Minerals
| Mineral | OLIVE PASTE | ALILI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Sodium, Na | 2,000 MG | 460 MG |