OLIVE PASTE vs MEDIUM PITTED BLACK OLIVES
Nutrition comparison per 100 g serving
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OLIVE PASTE wins in 3 out of 7 nutrient categories
OLIVE PASTE: 3
vs
MEDIUM PITTED BLACK OLIVES: 2
(2 ties)
Overview
| Nutrient | OLIVE PASTE | MEDIUM PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 233 cal | 167 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 23.3 g | 16.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLIVE PASTE | MEDIUM PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Sodium, Na | 2,000 MG | 267 MG |