OLIVE vs OLIVE TAPENADE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

OLIVE: 3 vs OLIVE TAPENADE: 3 (4 ties)

Overview

Nutrient	OLIVE	OLIVE TAPENADE	Winner
Calories	200 cal	286 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	3.6 g
Fat	16.7 g	28.6 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	OLIVE	OLIVE TAPENADE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLIVE	OLIVE TAPENADE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	1,267 MG	1,000 MG

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