OLIVE OIL TOAST BITES vs PLAIN BAGELS

Nutrition comparison per 100 g serving

Ad 468x60

PLAIN BAGELS wins in 8 out of 13 nutrient categories

OLIVE OIL TOAST BITES: 4 vs PLAIN BAGELS: 8 (1 ties)

Overview

Nutrient	OLIVE OIL TOAST BITES	PLAIN BAGELS	Winner
Calories	467 cal	266 cal
Protein	13.3 g	9.6 g
Carbs	66.7 g	54.3 g
Fat	20 g	1.6 g
Fiber	6.7 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	OLIVE OIL TOAST BITES	PLAIN BAGELS	Winner
Niacin	0 MG	4.4 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	OLIVE OIL TOAST BITES	PLAIN BAGELS
Calcium, Ca	53 MG	138 MG
Iron, Fe	0 MG	3.0 MG
Potassium, K	253 MG	96 MG
Sodium, Na	567 MG	521 MG

Ad 728x90