OLIVE OIL TOAST BITES vs SEVEN GRAIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OLIVE OIL TOAST BITES: 4
vs
SEVEN GRAIN: 4
(2 ties)
Overview
| Nutrient | OLIVE OIL TOAST BITES | SEVEN GRAIN | Winner |
|---|---|---|---|
| Calories | 467 cal | 240 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 66.7 g | 52 g | |
| Fat | 20 g | 2 g | |
| Fiber | 6.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLIVE OIL TOAST BITES | SEVEN GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 567 MG | 360 MG |