OLIVE OIL & SEA SALT FLATBREAD BITES vs WAFFLE CONES
Nutrition comparison per 100 g serving
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OLIVE OIL & SEA SALT FLATBREAD BITES wins in 6 out of 11 nutrient categories
OLIVE OIL & SEA SALT FLATBREAD BITES: 6
vs
WAFFLE CONES: 3
(2 ties)
Overview
| Nutrient | OLIVE OIL & SEA SALT FLATBREAD BITES | WAFFLE CONES | Winner |
|---|---|---|---|
| Calories | 321 cal | 409 cal | |
| Protein | 7.1 g | 4.6 g | |
| Carbs | 60.7 g | 86.4 g | |
| Fat | 5.4 g | 2.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL & SEA SALT FLATBREAD BITES | WAFFLE CONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVE OIL & SEA SALT FLATBREAD BITES | WAFFLE CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 1.1 MG | 3.3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 1,107 MG | 159 MG |