OLIVE OIL & ROSEMARY PARCHMENT CRACKERS vs EXTRA THIN & CRISPY SEEDED TOASTED CORN CRACKER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
OLIVE OIL & ROSEMARY PARCHMENT CRACKERS: 4
vs
EXTRA THIN & CRISPY SEEDED TOASTED CORN CRACKER: 4
(3 ties)
Overview
| Nutrient | OLIVE OIL & ROSEMARY PARCHMENT CRACKERS | EXTRA THIN & CRISPY SEEDED TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Calories | 480 cal | 464 cal | |
| Protein | 12 g | 10.7 g | |
| Carbs | 68 g | 75 g | |
| Fat | 16 g | 16.1 g | |
| Fiber | 4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL & ROSEMARY PARCHMENT CRACKERS | EXTRA THIN & CRISPY SEEDED TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLIVE OIL & ROSEMARY PARCHMENT CRACKERS | EXTRA THIN & CRISPY SEEDED TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,520 MG | 857 MG |