OLIVE OIL QUINOA vs BEANS 'N RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

OLIVE OIL QUINOA: 4 vs BEANS 'N RICE: 4 (2 ties)

Overview

Nutrient	OLIVE OIL QUINOA	BEANS 'N RICE	Winner
Calories	160 cal	76 cal
Protein	5.7 g	2.7 g
Carbs	22.1 g	15.6 g
Fat	4.3 g	0.7 g
Fiber	5 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	OLIVE OIL QUINOA	BEANS 'N RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLIVE OIL QUINOA	BEANS 'N RICE
Calcium, Ca	14 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Sodium, Na	196 MG	280 MG

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