OLIVE OIL POPCORN vs WALNUTS

Nutrition comparison per 100 g serving

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WALNUTS wins in 8 out of 14 nutrient categories

OLIVE OIL POPCORN: 4 vs WALNUTS: 8 (2 ties)

Overview

Nutrient	OLIVE OIL POPCORN	WALNUTS	Winner
Calories	464 cal	643 cal
Protein	10.7 g	14.3 g
Carbs	64.3 g	14.3 g
Fat	21.4 g	64.3 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	OLIVE OIL POPCORN	WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLIVE OIL POPCORN	WALNUTS
Calcium, Ca	0 MG	107 MG
Copper, Cu	0 MG	1.4 MG
Iron, Fe	2.6 MG	2.9 MG
Magnesium, Mg	0 MG	161 MG
Manganese, Mn	0 MG	4 MG
Potassium, K	0 MG	429 MG
Sodium, Na	607 MG	0 MG

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