OLIVE OIL CROSTINI vs PREMIUM ITALIAN BREAD
Nutrition comparison per 100 g serving
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PREMIUM ITALIAN BREAD wins in 9 out of 14 nutrient categories
OLIVE OIL CROSTINI: 3
vs
PREMIUM ITALIAN BREAD: 9
(2 ties)
Overview
| Nutrient | OLIVE OIL CROSTINI | PREMIUM ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 433 cal | 250 cal | |
| Protein | 13.3 g | 6.3 g | |
| Carbs | 66.7 g | 50 g | |
| Fat | 11.7 g | 3.1 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL CROSTINI | PREMIUM ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVE OIL CROSTINI | PREMIUM ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 1.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 1,000 MG | 469 MG |