OLIVE OIL CRACKERS vs MULTIGRAIN PITA BITE CRACKERS
Nutrition comparison per 100 g serving
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MULTIGRAIN PITA BITE CRACKERS wins in 6 out of 10 nutrient categories
OLIVE OIL CRACKERS: 3
vs
MULTIGRAIN PITA BITE CRACKERS: 6
(1 ties)
Overview
| Nutrient | OLIVE OIL CRACKERS | MULTIGRAIN PITA BITE CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 73.3 g | 67.9 g | |
| Fat | 15 g | 12.5 g | |
| Fiber | 3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL CRACKERS | MULTIGRAIN PITA BITE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 17.1 MG |
Minerals
| Mineral | OLIVE OIL CRACKERS | MULTIGRAIN PITA BITE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 3.9 MG | |
| Sodium, Na | 1,133 MG | 607 MG |