OLIVE OIL CIABATTA STIX vs MEDIUM CHALLA
Nutrition comparison per 100 g serving
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OLIVE OIL CIABATTA STIX wins in 6 out of 10 nutrient categories
OLIVE OIL CIABATTA STIX: 6
vs
MEDIUM CHALLA: 2
(2 ties)
Overview
| Nutrient | OLIVE OIL CIABATTA STIX | MEDIUM CHALLA | Winner |
|---|---|---|---|
| Calories | 268 cal | 321 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 45.6 g | 53.6 g | |
| Fat | 5.3 g | 7.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL CIABATTA STIX | MEDIUM CHALLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVE OIL CIABATTA STIX | MEDIUM CHALLA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Sodium, Na | 500 MG | 375 MG |