OLIVE OIL vs RANCH DRESSING

Nutrition comparison per 100 g serving

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OLIVE OIL wins in 3 out of 12 nutrient categories

OLIVE OIL: 3 vs RANCH DRESSING: 1 (8 ties)

Overview

Nutrient	OLIVE OIL	RANCH DRESSING	Winner
Calories	429 cal	442 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	4.7 g
Fat	42.9 g	46.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OLIVE OIL	RANCH DRESSING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	OLIVE OIL	RANCH DRESSING	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	821 MG	628 MG

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