OLIVE MUFFALATA vs MEDIUM RIPE PITTED OLIVES
Nutrition comparison per 100 g serving
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MEDIUM RIPE PITTED OLIVES wins in 4 out of 8 nutrient categories
OLIVE MUFFALATA: 1
vs
MEDIUM RIPE PITTED OLIVES: 4
(3 ties)
Overview
| Nutrient | OLIVE MUFFALATA | MEDIUM RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 167 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 15 g | 10 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLIVE MUFFALATA | MEDIUM RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 6.7 MG | |
| Sodium, Na | 1,433 MG | 900 MG |