OLIVE MUFFALATA vs FERMENTED CLASSIC SAUERKRAUT
Nutrition comparison per 100 g serving
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FERMENTED CLASSIC SAUERKRAUT wins in 4 out of 12 nutrient categories
OLIVE MUFFALATA: 1
vs
FERMENTED CLASSIC SAUERKRAUT: 4
(7 ties)
Overview
| Nutrient | OLIVE MUFFALATA | FERMENTED CLASSIC SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 167 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 15 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE MUFFALATA | FERMENTED CLASSIC SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLIVE MUFFALATA | FERMENTED CLASSIC SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,433 MG | 533 MG |