OLIVE LOAF vs HAM & TURKEY SUB KIT

Nutrition comparison per 100 g serving

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HAM & TURKEY SUB KIT wins in 6 out of 10 nutrient categories

OLIVE LOAF: 2 vs HAM & TURKEY SUB KIT: 6 (2 ties)

Overview

Nutrient	OLIVE LOAF	HAM & TURKEY SUB KIT	Winner
Calories	250 cal	105 cal
Protein	10.7 g	14.0 g
Carbs	14.3 g	3.5 g
Fat	17.9 g	3.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OLIVE LOAF	HAM & TURKEY SUB KIT	Winner
Vitamin C, total ascorbic acid	0 MG	21.1 MG

Mineral	OLIVE LOAF	HAM & TURKEY SUB KIT
Calcium, Ca	143 MG	0 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	1,071 MG	1,158 MG

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