OLIVE LOAF vs JOHN MORRELL

Nutrition comparison per 100 g serving

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JOHN MORRELL wins in 5 out of 10 nutrient categories

OLIVE LOAF: 2 vs JOHN MORRELL: 5 (3 ties)

Overview

Nutrient	OLIVE LOAF	JOHN MORRELL	Winner
Calories	250 cal	125 cal
Protein	10.7 g	19.6 g
Carbs	14.3 g	5.4 g
Fat	17.9 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OLIVE LOAF	JOHN MORRELL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLIVE LOAF	JOHN MORRELL
Calcium, Ca	143 MG	0 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	1,071 MG	1,250 MG

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