OLIVE LOAF vs PEPPERONI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OLIVE LOAF: 4
vs
PEPPERONI: 4
(3 ties)
Overview
| Nutrient | OLIVE LOAF | PEPPERONI | Winner |
|---|---|---|---|
| Calories | 125 cal | 433 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 5.4 g | 36.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE LOAF | PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVE LOAF | PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 571 MG | 1,733 MG |