OLIVE LOAF vs A HEALTHY REPLACEMENT FOR MEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OLIVE LOAF: 5
vs
A HEALTHY REPLACEMENT FOR MEAT: 5
(1 ties)
Overview
| Nutrient | OLIVE LOAF | A HEALTHY REPLACEMENT FOR MEAT | Winner |
|---|---|---|---|
| Calories | 268 cal | 487 cal | |
| Protein | 10.7 g | 15.4 g | |
| Carbs | 8.9 g | 43.6 g | |
| Fat | 23.2 g | 33.3 g | |
| Fiber | 0 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE LOAF | A HEALTHY REPLACEMENT FOR MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | OLIVE LOAF | A HEALTHY REPLACEMENT FOR MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 1.3 MG | 4.6 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 1,232 MG | 564 MG |