OLIVE LOAF vs COOKED UNCURED DICED HAM
Nutrition comparison per 100 g serving
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COOKED UNCURED DICED HAM wins in 5 out of 10 nutrient categories
OLIVE LOAF: 2
vs
COOKED UNCURED DICED HAM: 5
(3 ties)
Overview
| Nutrient | OLIVE LOAF | COOKED UNCURED DICED HAM | Winner |
|---|---|---|---|
| Calories | 286 cal | 107 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 10.7 g | 0 g | |
| Fat | 21.4 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE LOAF | COOKED UNCURED DICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | OLIVE LOAF | COOKED UNCURED DICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 964 MG | 857 MG |