OLIVE LOAF vs SLICED HARD SALAMI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

OLIVE LOAF: 4 vs SLICED HARD SALAMI: 4 (3 ties)

Overview

Nutrient	OLIVE LOAF	SLICED HARD SALAMI	Winner
Calories	125 cal	393 cal
Protein	10.7 g	21.4 g
Carbs	7.1 g	3.6 g
Fat	5.4 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OLIVE LOAF	SLICED HARD SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLIVE LOAF	SLICED HARD SALAMI
Calcium, Ca	29 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	221 MG	0 MG
Sodium, Na	571 MG	1,714 MG

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