OLIVE LOAF vs PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN ENGLISH MUFFINS wins in 8 out of 14 nutrient categories
OLIVE LOAF: 4
vs
PLAIN ENGLISH MUFFINS: 8
(2 ties)
Overview
| Nutrient | OLIVE LOAF | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 280 cal | 214 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 52 g | 44.6 g | |
| Fat | 4 g | 1.8 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE LOAF | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVE LOAF | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 143 MG | |
| Iron, Fe | 4 MG | 1.3 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 700 MG | 679 MG |