OLIVE LOAF vs BAGEL
Nutrition comparison per 100 g serving
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OLIVE LOAF wins in 6 out of 11 nutrient categories
OLIVE LOAF: 6
vs
BAGEL: 4
(1 ties)
Overview
| Nutrient | OLIVE LOAF | BAGEL | Winner |
|---|---|---|---|
| Calories | 280 cal | 281 cal | |
| Protein | 8 g | 10.5 g | |
| Carbs | 52 g | 54.4 g | |
| Fat | 4 g | 1.8 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE LOAF | BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | OLIVE LOAF | BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 105 MG | |
| Iron, Fe | 4 MG | 0.6 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 700 MG | 491 MG |