OLIVE LOAF vs ORGANIC TOFU
Nutrition comparison per 100 g serving
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ORGANIC TOFU wins in 7 out of 11 nutrient categories
OLIVE LOAF: 2
vs
ORGANIC TOFU: 7
(2 ties)
Overview
| Nutrient | OLIVE LOAF | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 268 cal | 82 cal | |
| Protein | 10.7 g | 8.2 g | |
| Carbs | 8.9 g | 2.4 g | |
| Fat | 23.2 g | 4.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE LOAF | ORGANIC TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVE LOAF | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 165 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 125 MG | 153 MG | |
| Sodium, Na | 1,232 MG | 12 MG |