OLIVE LOAF vs ROAST BEEF

Nutrition comparison per 100 g serving

Ad 468x60

ROAST BEEF wins in 5 out of 10 nutrient categories

OLIVE LOAF: 2 vs ROAST BEEF: 5 (3 ties)

Overview

Nutrient	OLIVE LOAF	ROAST BEEF	Winner
Calories	250 cal	125 cal
Protein	9.4 g	19.6 g
Carbs	3.1 g	1.8 g
Fat	21.9 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OLIVE LOAF	ROAST BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLIVE LOAF	ROAST BEEF
Calcium, Ca	62 MG	36 MG
Iron, Fe	0 MG	1.9 MG
Sodium, Na	1,125 MG	732 MG

Ad 728x90