OLIVE LOAF vs PANETTONE
Nutrition comparison per 100 g serving
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OLIVE LOAF wins in 7 out of 11 nutrient categories
OLIVE LOAF: 7
vs
PANETTONE: 1
(3 ties)
Overview
| Nutrient | OLIVE LOAF | PANETTONE | Winner |
|---|---|---|---|
| Calories | 280 cal | 380 cal | |
| Protein | 8 g | 6 g | |
| Carbs | 52 g | 56 g | |
| Fat | 4 g | 8 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE LOAF | PANETTONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVE LOAF | PANETTONE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 40 MG | |
| Iron, Fe | 4 MG | 2.9 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 700 MG | 190 MG |