OLIVE LOAF vs FOCACCIA
Nutrition comparison per 100 g serving
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FOCACCIA wins in 6 out of 11 nutrient categories
OLIVE LOAF: 3
vs
FOCACCIA: 6
(2 ties)
Overview
| Nutrient | OLIVE LOAF | FOCACCIA | Winner |
|---|---|---|---|
| Calories | 280 cal | 250 cal | |
| Protein | 8 g | 10.4 g | |
| Carbs | 52 g | 37.5 g | |
| Fat | 4 g | 8.3 g | |
| Fiber | 2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE LOAF | FOCACCIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVE LOAF | FOCACCIA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 125 MG | |
| Iron, Fe | 4 MG | 3 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 700 MG | 812 MG |