OLIVE JUICE MARTINI vs SAMURAI SMOOTHIE CUBES

Nutrition comparison per 100 g serving

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SAMURAI SMOOTHIE CUBES wins in 12 out of 18 nutrient categories

OLIVE JUICE MARTINI: 3 vs SAMURAI SMOOTHIE CUBES: 12 (3 ties)

Overview

Nutrient	OLIVE JUICE MARTINI	SAMURAI SMOOTHIE CUBES	Winner
Calories	214 cal	100 cal
Protein	0 g	4.7 g
Carbs	0 g	20.7 g
Fat	0 g	1.3 g
Fiber	0 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	OLIVE JUICE MARTINI	SAMURAI SMOOTHIE CUBES	Winner
Folate, total	0 UG	50 UG
Pantothenic acid	0 MG	1.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	30.7 MG
Vitamin D (D2 + D3)	0 UG	1 UG
Vitamin K (phylloquinone)	0 UG	8.7 UG

Mineral	OLIVE JUICE MARTINI	SAMURAI SMOOTHIE CUBES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1 MG
Manganese, Mn	0 MG	1 MG
Potassium, K	0 MG	233 MG
Sodium, Na	857 MG	47 MG

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