OLIVE & HERB SPREADABLE GOAT CHEESE vs PLAIN CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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OLIVE & HERB SPREADABLE GOAT CHEESE wins in 4 out of 10 nutrient categories
OLIVE & HERB SPREADABLE GOAT CHEESE: 4
vs
PLAIN CREAM CHEESE SPREAD: 2
(4 ties)
Overview
| Nutrient | OLIVE & HERB SPREADABLE GOAT CHEESE | PLAIN CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 258 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 3.6 g | 6.5 g | |
| Fat | 14.3 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLIVE & HERB SPREADABLE GOAT CHEESE | PLAIN CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 387 MG |