OLIVE & HERB SPREADABLE GOAT CHEESE vs LIGHT CREAM CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OLIVE & HERB SPREADABLE GOAT CHEESE: 3
vs
LIGHT CREAM CHEESE: 3
(4 ties)
Overview
| Nutrient | OLIVE & HERB SPREADABLE GOAT CHEESE | LIGHT CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 179 cal | 194 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 3.6 g | 6.5 g | |
| Fat | 14.3 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLIVE & HERB SPREADABLE GOAT CHEESE | LIGHT CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 516 MG |