OLIVE & HERB SPREADABLE GOAT CHEESE vs BASIL PESTO PARMESAN CRISPS
Nutrition comparison per 100 g serving
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BASIL PESTO PARMESAN CRISPS wins in 4 out of 10 nutrient categories
OLIVE & HERB SPREADABLE GOAT CHEESE: 3
vs
BASIL PESTO PARMESAN CRISPS: 4
(3 ties)
Overview
| Nutrient | OLIVE & HERB SPREADABLE GOAT CHEESE | BASIL PESTO PARMESAN CRISPS | Winner |
|---|---|---|---|
| Calories | 179 cal | 533 cal | |
| Protein | 0 g | 40 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 14.3 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE & HERB SPREADABLE GOAT CHEESE | BASIL PESTO PARMESAN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVE & HERB SPREADABLE GOAT CHEESE | BASIL PESTO PARMESAN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 1,333 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 375 MG | 1,000 MG |