OLIVE DIP & SPREAD vs PALERMO
Nutrition comparison per 100 g serving
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PALERMO wins in 7 out of 10 nutrient categories
OLIVE DIP & SPREAD: 1
vs
PALERMO: 7
(2 ties)
Overview
| Nutrient | OLIVE DIP & SPREAD | PALERMO | Winner |
|---|---|---|---|
| Calories | 429 cal | 83 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 4.8 g | 3.3 g | |
| Fat | 47.6 g | 5 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE DIP & SPREAD | PALERMO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | OLIVE DIP & SPREAD | PALERMO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 952 MG | 600 MG |