OLIVE DIJON MUSTARD vs CHEESE SAUCE
Nutrition comparison per 100 g serving
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CHEESE SAUCE wins in 5 out of 12 nutrient categories
OLIVE DIJON MUSTARD: 2
vs
CHEESE SAUCE: 5
(5 ties)
Overview
| Nutrient | OLIVE DIJON MUSTARD | CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 164 cal | 129 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 0 g | 8.1 g | |
| Fat | 20 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE DIJON MUSTARD | CHEESE SAUCE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVE DIJON MUSTARD | CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 2,000 MG | 629 MG |