OLIVE BRUSCHETTA vs ORIGINAL EGG SALAD
Nutrition comparison per 100 g serving
Ad 468x60
OLIVE BRUSCHETTA wins in 5 out of 10 nutrient categories
OLIVE BRUSCHETTA: 5
vs
ORIGINAL EGG SALAD: 4
(1 ties)
Overview
| Nutrient | OLIVE BRUSCHETTA | ORIGINAL EGG SALAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 230 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 3.3 g | 5 g | |
| Fat | 15 g | 19 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLIVE BRUSCHETTA | ORIGINAL EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 33 MG | 70 MG | |
| Sodium, Na | 1,700 MG | 630 MG |